tag:blogger.com,1999:blog-2023955021385932048.post6733701084171173506..comments2012-05-08T16:15:48.523-07:00Comments on Inner Fat Girl: When Amy Heads out for a LONG run ..rizomomof4http://www.blogger.com/profile/18404548564635176308noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2023955021385932048.post-37792198832818340732010-02-17T17:03:22.811-08:002010-02-17T17:03:22.811-08:00Amanda ! your not kidding i have learned a lot and...Amanda ! your not kidding i have learned a lot and still feel i tons more to learn lol<br /><br />Traci The GU is GREAT ! Amanda told me about them really it got me to that 11 mile !<br />Thorlo's are a padded sock i want to try on my long runs<br />http://www.thorlo.com/ws6/purchase.php?c1=GAW_SE_NW&source=USA_thor&kw=thorlo_socks_exm&cr5=4253959571&gclid=CNGq5cjX-p8CFQcNDQodFEAXbA<br />as for what i got for my water i got the Flash flow it holds 45 oz and it about 3 lbs so nothing to bad<br />http://www.free2dayshipping.com/camelbak-flashflo.htmlrizomomof4https://www.blogger.com/profile/18404548564635176308noreply@blogger.comtag:blogger.com,1999:blog-2023955021385932048.post-15510465972497770002010-02-17T15:58:58.037-08:002010-02-17T15:58:58.037-08:00Amy- I have to keep telling myself it's a tria...Amy- I have to keep telling myself it's a trial and error process, but I can't believe all I've learned over the past year and half! So much fun!Amandahttps://www.blogger.com/profile/07409619466840057408noreply@blogger.comtag:blogger.com,1999:blog-2023955021385932048.post-41486078137791895492010-02-17T15:58:15.075-08:002010-02-17T15:58:15.075-08:00Traci- Golite has a really good hand held waterbot...Traci- Golite has a really good hand held waterbottle with a pouch too. Gu basically restores your energy reserves when you're on a long run. After an hour your body has used all it has stored up so you have to top it off again and it helps you keep going fast :)Amandahttps://www.blogger.com/profile/07409619466840057408noreply@blogger.comtag:blogger.com,1999:blog-2023955021385932048.post-43136968274848679492010-02-17T15:52:47.237-08:002010-02-17T15:52:47.237-08:00So many questions. What is a GU? How do you carry ...So many questions. What is a GU? How do you carry water for an outside run? What are thorlos?Tracihttps://www.blogger.com/profile/14441082297152690560noreply@blogger.com