LOOKIN GOOD!

OK so after yesterday morning what i seen on the scale MUST have got me back to REALITY! i have to WI every Thursday for my BLC on AMH! i could NOT believe what my eyes seen ! so yesterday i was BOUND and DETERMINED to get this bum of mine back on track before it is to late and i sabotage 11 months of all my hard work !
So i had my morning coffee, water and sat at the computer to THINK about what i REALLY need to do cause something has to BE DONE! and FAST NO MORE OVER EATING AMY!
so i went to spark reset some of my goals i think i am on a tad bit of a burn out i need to cut back on some of my working out so i lowered my work out time to 45mins & 400 cals (that i want to burn )that is what i want to do daily NO IFs or BUTS about it of course knowing me i will get more in but on days i don't feel it these are good #'s
also on spark i reset myself back to fast break !(just gives you good tips are if you were just strating out on a "diet") i am going to get back on track!
So your dying to know how my day went...........................RIGHT?

I ROCKED!! i was so good yesterday just a tad over 1,000 cals the funny part was it really didn't seem so hard for me once i set my MIND to it yesterday ! of course i have this Pink little pics of paper that hangs form my desk that say AMY'S GOAL i really think looking at that HELPS!
I KNOW THAT THE NEXT TIME I GET ON THE @&#^% SCALE IT IS GOING TO BE DOWN !
Off to another great day !.........................