Friday, September 25, 2009

Doing The Right Thing!

i am feeling so GREAT i am down another 1.7lbs !
i told my Hubby if doing the right thing feels so DARN good why have i been doing all the wrong stuff !!???!?!??
i am on track for the 1st time in a LONG time and i am lovin it ! i have been eating well for 11 days ! no binge ! eating at all stayin well in my cal range to !
LOVIN IT!!!!!!!!

i still have to take it day to day but i am sayin on task!

Sunday, September 20, 2009


So yes i RAN MY ASS off yesterday and by night i could FEEL it my legs and ankles were so sore i could NOT sleep ! i got up this am and could Hardley walk but i made myself go on a walk with the girls and i think i stretched it out a bit !

so this AM i got on the scale still been rocken so why not right GUESS WHAT !?!?!?!?
down another 3.3 lbs !!

all i can say is that i am still takin it day by day but i am feelin GREAT ! i think i found ME again

Saturday, September 19, 2009

5K & feeling GREAT !

i ran i 5 k today and i am just feeling over the TOP!! i cut off 4 mins from my time last yr running the same race GO GO GO GO ME !! just to stop and really think how far i have come is really empowering for me !!!

i have also had a GREAT week i lost 4lbs i think i was letting AMY slide and get put on the back burner like us moms tend to do ! but i am feeling so great i am going to continue to make sure there is AMY time in the RIZO household !! Happy Amy makes for a Happy mama and wife !!


Monday, September 14, 2009

Wheres the EASY BUTTON?!?!?!

i feel like i have just been down right OFF track sure i have GOOD days then i take about 10 steps back with bad days ! i am so lucky my workouts don't suffer or i would be up so much weight by now !
i so wish there was an easy button for this journey !
so today i feel almost like i have to start anew get back on track

1. eating after 6 pm
2.eating sweets !
3.stay in my cal range !

it is just Plan time to KICK it back up and get to my goal .............

My goals to get there * not going to be as BUM BUSTING as i was when i 1st started this Journey *

Work out at least 6 days a week
burn 400 cals at min a day
eat in goal cal range 1200 EVERY DAY!! no if and or butts !