Monday, September 14, 2009

Wheres the EASY BUTTON?!?!?!

i feel like i have just been down right OFF track sure i have GOOD days then i take about 10 steps back with bad days ! i am so lucky my workouts don't suffer or i would be up so much weight by now !
i so wish there was an easy button for this journey !
so today i feel almost like i have to start anew get back on track

1. eating after 6 pm
2.eating sweets !
3.stay in my cal range !

it is just Plan time to KICK it back up and get to my goal .............

My goals to get there * not going to be as BUM BUSTING as i was when i 1st started this Journey *

Work out at least 6 days a week
burn 400 cals at min a day
eat in goal cal range 1200 EVERY DAY!! no if and or butts !


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