But as i am sure you all know i am still doing the same old stuff being good one week doing bad the next AH!! i so need to end this cycle and just pull out that inner STRONG WOMEN that has got me this far i am still in the 160's then to the 150's so i am somewhere in between that right now BUT i am doing my best to end the binge eating and get back to my old ways !
i am not sure my old way of working out will every come back lol i mite have good days but BUSTING my ASS is really not what i want to do any more WOW where did i come up with all that but the GREAT thing is i did and it only took me 5 months to lose a 100lbs but let me tell you it was a LOT of BUSTING BUM...........
i am not really into doing that much working out any more lol i still work out 7-6 days a week more to the 6 lately then 7 i don't aim for HOURS of workout any more i have 39 lbs i would like to lose and if they come off 1 by 1 i don't care as long as they come off and STAY OFF ! i am really just gearing up to what i will and CAN do the rest of my life sure it was all good for 5 months to live like a NUT and work out till the cows came home everyday lol but in real life i know i can't do that till the end and be happy
GAME PLAN
eating 1,000 -1,200
and working out 7-6 times a week just depending on what i am feeling for the day week
only aiming to burn 400-800 cals a day but if i get 400 i will be HAPPY ! i really think i can live the rest of my life like this i just need to stop the binges so i can get these last lbs off for GOOD!!
2 comments:
I know you're going to shoot me, but I really think you need to up the cals! I think it would help with the binging. You Rock Mama!
Amanda i just binge to binge mama i do it when i am not even hungry :( i am just addacited to food :( so cals really don't make a difference it is just me wanted to eat i wish i was doing it cause i was hungry i would feel better lol
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