Carried a sub 10

WOOOHOOO!! this am for my 6.2 mile run my pace was 9.40 ! i know i could do it but when i run everyday i just don't feel like pushing all the time i guess maybe i could cut back on running everyday that way i could keep my pace faster for my longer runs !

OTHER NEWS !
i ran 10 miles on Monday and wore my skirt again LOVED it so much i ordered one from runningskirts can't wait to get it i wanted to make sure i loved them before spending so much $$ on one !!

for the 1,000 miles i am Getting Close to half way to that 1,000 WOOOT can't wait !

RUNNING WITH TALL MOM .....

WELL Not in Real Life i could NOT Keep up with her (DANG) but i sure look up to her in HOPES to run like she does someday !!!! but till that time comes .. i will settle for running with her in her VIRTUAL RACE for the CURE!!! !!!!
& you can to here is how !!


http://www.tallmomontherun.com/2010/04/3-high-5s-virtual-race-for-cure.html

Sorry i have no clue how to get the link to be clickable :(

Ran in my skirt...

my new Skirt came last week and i thought i better get my 13 mile run in so why not test the skirt to see if i could wear it on run day .. got all geared up made sure i used my body glide !! i have SAGGY LEGS bad !! the run went GREAT !! the skirt worked GREAT my only thing was i SWEATY!! so by the end of my 13 miles i was Dripping went down my legs YUCK ( i know to much tmi ) but i didn't have any burn after the run from my thighs rubbing and they did :) so the body glide works wonders !!!

What a GREAT Wk ..

The Scale was in my favor this week WOOOT WOOOT now to keep that going .....>
i have been enjoying all the family walks \ jogs the Rizos have been doing since the weather is NICE !!

OHHHH i got a running skirt can't wait to try it out :)(got it on sale to SCORE :)

UPDATE ON HUBBY~ he hit his 20lbs Loss !! GOOOOOOO HONEY !!!!

Going to get that scle MOVIN..

for a few months i have really just been working on my running ! tho i love that still run everyday i let what i ate just be that ate what i wanted tho it all worked out in the end i have just been staying the same on the scale but i REALLY want to get it moving down again if i weigh less i will run better at 160 your considered a BIG runner NICE huh so i need to get down lower and i bet my speed will get better to !
i have been getting a run in either with my family or by myself then for my 2nd workout i have been doing elliptical i see the scale moving !!!
i have a goal outfit i want to buy it is a livestong !

Running ???? yeah was NOT ready lol

so today started out GREAT we are having GREAT weather ! i took the day off yesterday just went for a family walk i am having trouble with my tendon again sucks but what ever ! so this am i got geared up and heading out for a 6 mile run it was so nice ! i knew since the weather was so good i would go on a walk with my hubby tonight i didn't wear good gear wore my every day sports bra some shorts and a tank top just a plain one i thought we would just walk but no we did a family jog and beat our family time YEAH RIZO'S!!! mom dad jaron (my 9 yr old) mariah (14) all on foot (duh huh or it would not have been a jog lol)lilleigh in her stroller and juli
(8) on her bike
wow did i feel like i was not the running Diva i could have been lol no bondi band , my hair was down i know i have short hair but it sure still sucked it was great family time just next time i am always going to gear up like i am running lol

also today i got my hand held water bottle i wanted to try one ! can't wait to test it out also i ordered an ifitness belt woot !!!

Yeah !!! & NAY !!!

i Was Happy to get my Road ID last wk in the mail ! but forgot to wear it when i was on my Run this am BUMMER!!!...

now on to the NAY !! so i really wanted some after running shoes i was always a HUGE fan of Crocs when i was FAT !!(really don't like them anymore but flipflops) (this should have been a CLUE huh?) it was the only shoe i wore for every thing i had there flip flops , a winter pair with no holes so i could wear them in the snow and just the regular ones so i was HAPPY to see that they made a pair called Prepair !! YIEEPIE !! so i found a pair online for $19.99 so i got them i was Stoked well since i got them i had no real need for them till this week after my long run ...(all other runs i just stay lazy on the couch most of the day ) well lets just say LESS THEN PLEASED :( so bummed but i could not get my feet in them without HURT :( so needless to say i have to find another pair i am thinking of going with Rider but alittle scared after these and the riders are MORE $$

If you have a pair you love let me know :)