So i did intervals today it was wild Crazy i loved the PUSH i did and i want to work up to the 6.0 being EASY lol will that happen lol for the hole run ?
i did 4 min at 6.0 then 2 at 5.0 for 7 reps i was ready to be done when the alarm when off lol
i also didn't wear my Brace today on my foot and it is a little sore so i am not sure if i should wear it next time or try it again and HOPE it says feeling Good !
Saturday, February 20, 2010
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