Test the water ...

ok so there has been lots of talk about weightloss and running ?? if you have lost a lot by running let me know (long runs ) i lost all of my weight before i started the long runs ( i was still running but not many days a wk and only 7 miles the longest run ) worried about keeping me going and healthy i have just maintained my weight but i would like to lose a little more so i am going to test a few things this week to see if i can still feel GOOD and still Lose a few lbs ! so here goes

i am shooting for 1200 cals
1 long run maybe no more then 7 miles tho this wk
then 4 miles a day or something like that lol give or take on what i am feeling